Cucumbers are the ultimate refreshing fruit in summer. In this article we will give you a few good reasons to eat cucumbers every day.
The watery veggie is rich in nutrients, water and electrolytes, and it contains a few calories per serving. Cucumbers are probably the oldest vegetable ever cropped, and it’s originated in the northern part of the Indian Himalayan Region.
Cucumbers grow in vines, and belong to the Cucurbita family, same as melons, pumpkins, courgettes, etc. today, cucumbers grow in every part of the world. They vary in sizes, shapes and colors, but they all have the same taste.
People love cucumbers for their crunchy inside that’s filled with tiny, edible seeds. But, if your cucumbers overgrow, their skin will turn hard and yellow, and so will the seeds. Cucumbers are available throughout the entire year.
Cucumbers are rich in potassium, magnesium, silicon and other minerals. Your body needs enough minerals to carry its vital functions.
Water in cucumbers eases the elimination of toxic matter and dissolves kidney stones.
Treat diabetes, high cholesterol, and hypertension
Fiber, magnesium, and potassium normalize blood pressure, and cucumber juice stimulates the production of insulin.
Cucumbers will give you a healthy portion of vitamin A, B and C. these are a real vitamin bomb.
Hydrate your body
Cucumbers are 90% water, which makes them an excellent choice for your body.
Secoisolariciresinol, lariciresinol, and pinoresinol prevent the development of breast, ovarian, prostate, and uterine cancer. Cucumbers are full-packed with these lignans.
Silicon builds strong joints and connective tissue. When combined with carrots, cucumbers can be used in the treatment of gout and arthritis pain.
Nutrients in cucumbers control the production of uric acid, and promote healthy kidney function.
Proper digestion and weight management
Cucumbers are high in water and low in calories. Make sure you eat enough cucumbers if you are trying to lose weight. Fiber in cucumbers enhances digestion, and relieves constipation.
Healthy gums and fresh breath
Chew a few cucumber slices to refresh your gums and reduce inflammation. Phytochemicals in cucumbers will help you get rid of bad breath.
Strong nails and hair
Silicon and sulfur in cucumbers strengthen hair and nails, and boost their growth.
Eat cucumbers to balance your skin’s pH values. Fresh cucumber slices soothe sunburn pain.
Cucumbers contain vitamin B, sugar, and electrolytes. Eat fresh cucumbers after your night out to prevent that nasty hangover.
Say ‘goodbye’ to raccoon eyes
Apply cucumber slices under your eyes to soothe puffiness and get rid of dark circles.
Cucumbers taste like heave. You will never find anything that’s fresher than a simple cucumber. Statistics shows that cucumbers are the fourth most harvested veggie in the whole wide world. Cucumbers make a nice addition to salads, fresh juices, appetizers, and veggie snacks.
The ultimate low-calorie cucumber recipe
Ingredients: 2 cups cucumber, peeled, sliced and seeded, ¼ cup red onion, chopped, 2 tbsp. fresh parsley, chopped, ½ cup tomato, seeded and diced, 4 ½ tsp. cilantro, chopped, 1 chili or any other hot pepper, seeded and chopped, 1 garlic clove, minced, ¼ cup Greek yoghurt, ricotta or cottage cheese, 1 ½ tsp. lime juice, ¼ tsp. ground cumin, 1 ½ tsp. lemon juice, ¼ tsp. sea salt
Preparation: Mix the veggies and herbs in one bowl, and mix the juices and spiced in a separate bowl. All you have to do next is mix everything together.
- Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic). Recent studies, however, have begun to pay more attention to the lignan content of other vegetables, including cucumbers. Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
- Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminary—since it’s only been conducted on animals in a lab setting—the findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals, help improve antioxidant status, inhibit the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and prevent overproduction of nitric oxide in situations where it could pose health risks. It’s highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.
- As a member of the Cucurbitaceae family of plants, cucumbers are a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. They have been the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties. Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins. We expect to see human studies that confirm the anti-cancer benefits of cucumbers in the everyday diet.